Anxiety – that familiar, gnawing feeling that keeps us up at night, makes our hearts race, and turns simple tasks into daunting challenges. In our high-speed, hyper-connected world, anxiety is a common companion for many. Now, I'm not here to say that aromatherapy will cure all worried thoughts. It won't. Don't believe anyone that tells you that. But I know from experience that we all need a toolkit of smells/affirmations/friends to call/apps/supplements that make us feel better that moment worry strikes.
With that, let's explore the aromatherapy options for easing worry and how these scents can bring a little more ease to your chaotic days.
Your Aromatic Allies
When it comes to soothing anxiety, not all scents are created equal. Some essential oils have a well-documented ability to calm the mind and body. Here's a few to spike your interest:
Lavender
The appointed queen of calm is the most well-known and widely used essential oil for worry. Its floral, slightly sweet aroma is like a comforting hug for your senses. Studies have shown that lavender can reduce anxiety levels, promote relaxation, and improve sleep quality. So next time you’re feeling overwhelmed, try a few deep breaths of lavender oil or roll it onto your pulse points. You'll find lavender in Best Day Ever and Burnout Roll On Therapist's.
Bergamot
The citrus fruit bergamot, with its bright and uplifting zesty scent, is a fantastic mood booster. Research has found that bergamot can reduce anxiety and improve mood by promoting the release of serotonin and dopamine. Try diffusing bergamot oil in your space or roll on to your pulse points for a refreshing, anxiety-relieving experience. You'll find bergamot in Best Day Ever Roll On Therapist.
Frankincense
The ancient calmer used for centuries in religious and spiritual ceremonies, frankincense has a grounding, earthy aroma that can help reduce anxiety and promote feelings of peace and relaxation. It’s a great choice for meditation or simply creating a calm environment in your home.
Ylang Ylang
The heart opener ylang ylang, with its rich, floral scent, is known for its ability to alleviate stress and anxiety. It can help lower blood pressure and heart rate, creating a sense of calm and relaxation. Diffuse ylang ylang oil during your evening wind-down routine to ease your mind before bed or roll onto your pulse points with Press Pause Roll On Therapist.
Personalising Your Aromatherapy Experience
Everyone’s experience with aromatherapy is unique. It’s important to experiment with different oils and methods to find what works best for you. Pay attention to how each scent makes you feel and even consider keeping a journal to track your reactions and preferences.
It's interesting to note that according to research not everyone has the same response to all essential oils. Take for instance if you've had a bad experience whilst the smell of lavender was in the air. Subconsciously, this might mean that you've associated this scent with the bad experience so will not feel a sense of calm. It's really important to follow you nose and see what works best for you.
The Power of Scent in Your Hands
By incorporating the right essential oils into your routine, you can create moments of calm amidst the chaos and build a sanctuary of serenity wherever you are.
You'll find our Roll On Therapist range convenient and portable, perfect for on-the-go emotional relief. Designed to be your personal aromatherapy companions, ready to offer calm whenever you need it. Roll them onto your wrists, temples, or neck, and take a deep breath.