Aromatherapy for Worry — Scents to soothe your mind
Now, I'm not here to say that aromatherapy will cure all worried thoughts. It won't. Don't believe anyone that tells you that. But I know from experience that we all...
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An extension of our newsletter "Permission to Feel". Navigating life one day at a time, here are some words that will lift your spirit or spark your curiosity plus some heart-to-heart chat, tackling the stuff that matters.
Aromatherapy and the Brain — what is actually happening in our brains when we smell?
What if I told you that those delightful scents could do much more than just tickle your nostrils? What if they could fundamentally change the way your brain functions, helping...
Unplugging for Mental Clarity — how and why to ditch social media (sometimes)
Imagine this: you wake up and instead of immediately reaching for your phone to scroll through endless feeds, you take a deep intentional breath. Unimaginable? Maybe you need to read...
Improve your memory for exam season with rosemary essential oil
One study on a group of forty schoolchildren aged nine to eleven years old found that those pupils exposed to rosemary had a 5-7% increase in results in memory tests...
Four ways to blend aromatherapy with your yoga practice
Yoga therapist (in training) Freya has put together four gentle practices using each of the ede aromatherapy collection to suit the feeling captured from each of the aromas. Allow the...
Three easy skincare rituals to start at home with Glasgow facialist Skin by Zoe
Zoe’s own journey with her mental health is what began her career in skincare and is now a response to how she has built everything in her brand, from her...
4 ways to start showing up for yourself
Here’s four ways founder Eve shows up for herself daily. It’s often the simplest, daily routines that give you the most.